15 Keto Chocolate Desserts - BEST Low Carb Chocolate Dessert Recipes – Easy Ketogenic Diet Ideas (2024)

FAQs

What chocolate can you eat on a low carb diet? ›

Although dark chocolate is a sweet treat, it's relatively low in carbs, compared with other types of chocolate and candy. As long as you carefully monitor your portion size, you may be able to fit dark chocolate into a keto diet.

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

Whether you're looking for a tasty treat or a new addition to your dessert menu, CarbZone's Milk Chocolate is the perfect choice. Our premium milk chocolate bar contains only 1.8 grams of net carbs per serving and is made without any added sugars, making it the perfect addition to your low-carb lifestyle.

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Simply Delish Natural Instant Vanilla Pudding - Sugar Free, Non GMO, Gluten Free, Fat Free, Vegan, Keto Friendly - 1.7 OZ (Pack of 3)

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

In fact, with the right planning and tracking, you can still enjoy healthy, low carb sweet treats, even on a ketogenic diet. When you eventually learn to properly plan and track your daily carb allowance, you can enjoy healthful sugar-free, low carb desserts, while still staying on track with your keto goals.

GoodSam Salted Caramel Chocolate Bars: Sugar-free, vegan, gluten-free, and Keto-friendly, these low-carb chocolate bars are environmentally conscious and suit many dietary needs. 5. Choczero's Keto Bark: Sugar-free and low carb, this range of chocolate bark is a perfect fit for a Keto-friendly diet.

Keto-friendly no-sugar chocolate contains similar amounts of carbohydrates, but it does not contain sugar, which is generally replaced with sweeteners. Keto-friendly chocolates might differ in texture and taste due to sweeteners and other ingredients to compensate for the lack of sugar.

Another idea is to mix 2 egg yolks with 1 tsp of stevia/other 0 cal sweetener and add 1 tsp od cocoa - It's an amazing sweet treat that will satisfy your desire to eat chocolate. These are just the things I've used, there are plenty of recipes for keto diet desserts on the internet. Enjoy!