Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (2024)

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ByKim and KaleeNovember 9, 2020June 27, 2023

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We’ve created the best Chocolate Shakeology Mug Cake that is 21 Day Fix approved and ready in just 60 seconds in the microwave! You’ll love this sweet treat with no guilt!

This Shakeology Mug Cake is 21 Day Fix approved and such the perfect treat for a sweet tooth! If you don’t have Shakeology on hand, you can use protein powder too – check out our protein mug cake recipe.

You can learn more about the 21 Day Fix or the Ultimate Portion Fix here.

What containers is this Chocolate Shakeology Mug Cake on the 21 Day Fix?

We count it as 1.5 Red. If you add a tablespoon of nut butter, you’ll want to count that as a tablespoon and the almond milk could be 1/2 a yellow if you’re being meticulous counting. We didn’t count it though.

What You’ll Need

1/4 tsp baking powder
1 scoop Shakeology
1 tbs sweetener of your choice {optional}
dash of salt
1 egg
3 tbs unsweetened almond milk or water
Optional – nut butter of your choice (We used American Dream Nut Butter)

How to Make the Best Chocolate Shakeology Mug Cake

In a microwave safe mug, mix your Shakeology, baking powder, salt, and optionalsweetener.

Once it’s mixed, add in your egg and 3 tbsp almond milk or water.

Mix until everything is wet.

You can either add in your tablespoon of nut butter now (push it into the center) or top it after like we did.

Microwave it 60 seconds!

Enjoy!

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)

We've created the best Chocolate Shakeology Mug Cake that is 21 Day Fix approved and ready in just 60 seconds in the microwave! You'll love this sweet treat with no guilt!

Prep Time1 minute

Cook Time1 minute

Total Time2 minutes

Ingredients

1/4 tsp baking powder
1 scoop Shakeology
1 tbs sweetener of your choice {optional}
dash of salt
1 egg
3 tbs unsweetened almond milk or water
Optional - nut butter of your choice (We used American Dream Nut Butter)

Instructions

In a microwave safe mug, mix your Shakeology, baking powder, salt, and optionalsweetener.
Once it's mixed, add in your egg and 3 tbsp almond milk or water.
Mix until everything is wet.
You can either add in your tablespoon of nut butter now (push it into the center) or top it after like we did.
Microwave it 60 seconds!
Enjoy!

Notes

We removed our cake from the mug for photos, but you can also enjoy it right inside the mug too! Yum!
We count it as 1.5 Red. If you add a tablespoon of nut butter, you'll want to count that as a tablespoon and the almond milk could be 1/2 a yellow if you're being meticulous counting. We didn't count it though.

Nutrition is only an approximate, includes artificial sweetener like stevia, and does not include nut butter.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving:Calories: 208Total Fat: 7.2gSaturated Fat: 1.6gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 191mgSodium: 582mgCarbohydrates: 14.9gNet Carbohydrates: 11.7gFiber: 3.2gSugar: 7gProtein: 22.5g

Nutrition is only an approximate, includes artificial sweetener like stevia, and does not include nut butter.

Love this recipe?

Please leave a comment on the blog or share a photo on Instagram

Kim and Kalee

Kim and Kalee started Sorey Fitness in 2011 to help women hit their wellness goals. They've been featured in Women's World and the New York Post and were named Elite Beachbody Coaches.

They've personally coached 7,350 women virtually over the years, and Kim is a certified nutrition coach (CNC) through NASM.

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Have you times for toaster oven, or instant pot to make mug cakes? I don’t have a microwave .
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1. I haven’t sorry!
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  1. Do you know if this would work with recovery?
    Reply
    1. We actually have another recipe using Recovery: https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake/
I made this right now and followed your recipe to a T. But mine came out runner and didn’t cook all the way down. The top was perfect but the bottom was still gooey and runny. I even put it in for an extra 30 seconds.its still SUPER delicious! But next time I think I’ll add more shakeo and start with 1:30. Thank you!!
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1. Thanks for letting us know on the time! Maybe our microwaves are different strengths! I need to see what mine is and update it. So glad it still turned out to be super delicious!!
  Reply
Teaspoons or Tablespoons
I read it as tablespoons and it seemed runny
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1. I did Tablespoons of Almond Milk. I wonder if our microwaves may be different power-levels. I know sometimes the watts can matter when you cook things. My microwave for reference is 1000 watts. So maybe a few more sections if it’s runny? So sorry it didn’t turn out perfectly the first time!
  Reply
Love Love Love! Turned out perfect the first time! I topped with almond milk whip cream! My new go to fix-approved treat!
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